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Sleep Habits and Good Health
During the first year of life, a child’s sleep habits change greatly as he or she begins to sleep for longer periods at night and less during the day. “During the first year, there is a physiological...
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Melatonin: Is it Safe?
Melatonin is a common natural hormone that parents use to help children struggling with sleep or bedtime routines. But is it safe? Robert Schoumacher, MD, director of the Le Bonheur Sleep Center,...
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